Assortiment de charcuterie
Nutritional Overview
Assortiment visible de carpaccio de boeuf à l'huile d'olive et basilic, jambon cuit aux herbes de provence et prosciutto crudo. Estimation basée sur les emballages visibles; les valeurs manquantes ou illisibles sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Assortiment de charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de charcuterie provides 95g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Assortiment de charcuterie is suitable for low-carb and ketogenic diets.
• High in fats (39g), Assortiment de charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assortiment de charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo contributes 300 calories (39% of total calories).
• Protein sources: carpaccio de boeuf, jambon cuit aux herbes de provence, prosciutto crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carpaccio de boeuf
200gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
basilic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cuit aux herbes de provence
120gr
Protein: 25g
| Carbs: 2g
| Fat: 8g
prosciutto crudo
120gr
Protein: 28g
| Carbs: 1g
| Fat: 16g
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