Assortiment de brochettes
Nutritional Overview
Assortiment visible de 5 brochettes japonaises grillees avec estimations basees sur l image et le texte. Valeurs manquantes non visibles comme sauce exacte, huile, soupe, salade et riz reglees a 0 car non presentes dans l image analysee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Assortiment de brochettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assortiment de brochettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Assortiment de brochettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Assortiment de brochettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assortiment de brochettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de cuisse de poulet contributes 150 calories (27% of total calories).
• Protein sources: brochette de cuisse de poulet, brochette de boulettes de poulet, brochette d aile de poulet, brochette de boeuf au fromage, brochette de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brochette de cuisse de poulet
90gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
brochette de boulettes de poulet
70gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
brochette d aile de poulet
80gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
brochette de boeuf au fromage
55gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
brochette de boeuf
45gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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