Assortiment apéro salé
Nutritional Overview
Assortiment apéritif salé composé de pâte feuilletée, saucisses cocktail, fromage râpé, pesto et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment apéro salé is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Assortiment apéro salé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Assortiment apéro salé is an excellent energy source for active individuals and athletes.
• High in fats (47g), Assortiment apéro salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assortiment apéro salé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 38 calories (44% of total calories).
• Protein sources: pâte feuilletée, saucisse cocktail, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
10gr
Protein: 5g
| Carbs: 25g
| Fat: 22g
saucisse cocktail
5gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
fromage râpé
3gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
pesto
3gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
sauce tomate
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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