Assorted Turkish Sweets
Nutritional Overview
This box contains assorted Turkish sweets: dried pineapple rings, pistachio nougat, rose Turkish delight, fruit jelly roll, and cream-filled pastry. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assorted Turkish Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Turkish Sweets offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (160g), Assorted Turkish Sweets is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assorted Turkish Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Turkish Sweets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio Nougat contributes 220 calories (27% of total calories).
• Protein sources: Pistachio Nougat, Cream-filled Pastry provide essential amino acids for muscle health.
• Energy sources: Dried Pineapple Rings, Pistachio Nougat, Turkish Delight (Rose), Fruit Jelly Roll, Cream-filled Pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried Pineapple Rings
60gr
Protein: 1g
| Carbs: 46g
| Fat: 0g
Pistachio Nougat
50gr
Protein: 5g
| Carbs: 28g
| Fat: 10g
Turkish Delight (Rose)
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Fruit Jelly Roll
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Cream-filled Pastry
35gr
Protein: 7g
| Carbs: 21g
| Fat: 17g
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