Assorted Sweets Box
Nutritional Overview
This box contains assorted sweets including chocolate fudge, coconut-based sweet, and sugar-coated confections. Nutritional values are estimated based on visual analysis; some values may be approximated due to unclear visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assorted Sweets Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Sweets Box contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Assorted Sweets Box is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assorted Sweets Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Sweets Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate fudge contributes 180 calories (35% of total calories).
• Energy sources: chocolate fudge, coconut sweet, sugar-coated sweet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate fudge
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
coconut sweet
35gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
sugar-coated sweet
35gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!