Assorted Sushi Rolls
Nutritional Overview
This meal includes assorted sushi rolls with ingredients like white rice, seaweed, raw fish, tempura shrimp, avocado, spicy mayo, and sauces. Some ingredient calories are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assorted Sushi Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assorted Sushi Rolls provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Assorted Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assorted Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assorted Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (39% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori (seaweed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
raw fish (tuna/salmon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempura shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy mayo
Protein: 0g
| Carbs: 0g
| Fat: 0g
teriyaki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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