Assorted Sushi Platter
Nutritional Overview
This meal includes a variety of sushi rolls with ingredients like salmon, shrimp, crab stick, avocado, cucumber, and rice. Some rolls are deep-fried or topped with mayonnaise, increasing fat content. Calorie estimates are based on visible ingredients; some values may be approximated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Assorted Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assorted Sushi Platter provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Assorted Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (60g), Assorted Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assorted Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 500 calories (30% of total calories).
Detailed Ingredient Breakdown
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
crab stick
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori (seaweed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tempura coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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