Assorted Sushi Platter
Nutritional Overview
This assorted sushi platter includes various rolls with ingredients like salmon, tuna, avocado, crab stick, and cream cheese. Some calorie values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Assorted Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assorted Sushi Platter provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Assorted Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assorted Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assorted Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
crab stick
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy mayo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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