Assorted Protein & Veggies
Nutritional Overview
Meal rich in protein with moderate carbs and fats, including whole grains, lean roasted chicken thigh, boiled eggs, and nutritious broccoli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Assorted Protein & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assorted Protein & Veggies provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Assorted Protein & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assorted Protein & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assorted Protein & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sobrecoxa assada contributes 370 calories (41% of total calories).
• Protein sources: sobrecoxa assada, ovos cozidos, brócolis, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral, brócolis, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
sobrecoxa assada
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
ovos cozidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
brócolis
60gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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