Assorted Pastry Squares
Nutritional Overview
This plate contains four assorted pastry squares, likely made with puff pastry, buttercream, chocolate shavings, sugar glaze, walnuts, eggs, and milk. All values are estimated; missing or unknown values are set to 0. The pastries are high in sugar and fat, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assorted Pastry Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Pastry Squares offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Assorted Pastry Squares is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assorted Pastry Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Assorted Pastry Squares should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 300 calories (37% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Buttercream, Chocolate shavings, Sugar glaze, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 4g
| Carbs: 32g
| Fat: 18g
Buttercream
30gr
Protein: 0g
| Carbs: 22g
| Fat: 10g
Chocolate shavings
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sugar glaze
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Eggs
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Milk
25gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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