Assorted Pastries Box
Nutritional Overview
This meal contains assorted pastries including cream puffs, choux pastry, pistachio shortbread, and chocolate and custard cream fillings. All values are estimated; missing values are set to 0. The meal is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Assorted Pastries Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Pastries Box offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Assorted Pastries Box is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assorted Pastries Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Pastries Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream puff contributes 250 calories (26% of total calories).
• Protein sources: Cream puff, Choux pastry swirl, Custard cream filling provide essential amino acids for muscle health.
• Energy sources: Cream puff, Choux pastry swirl, Pistachio shortbread, Chocolate cream filling, Custard cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream puff
70gr
Protein: 4g
| Carbs: 28g
| Fat: 13g
Choux pastry swirl
60gr
Protein: 3g
| Carbs: 26g
| Fat: 11g
Pistachio shortbread
40gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
Chocolate cream filling
30gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Custard cream filling
30gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
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