Assorted Mini Cakes
Nutritional Overview
This plate contains assorted mini cakes: chocolate, red velvet with peach, pandan with mint, banana with banana chip, and a small serving of fruit custard with whipped cream. All values are estimated; missing or unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assorted Mini Cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Mini Cakes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Assorted Mini Cakes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assorted Mini Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Mini Cakes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 160 calories (30% of total calories).
• Energy sources: Chocolate cake, Red velvet cake with peach, Green pandan cake with mint, Banana cake with banana chip, Fruit custard with whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake
40gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Red velvet cake with peach
35gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
Green pandan cake with mint
35gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
Banana cake with banana chip
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Fruit custard with whipped cream
25gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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