Assorted Fruit Candies
Nutritional Overview
This meal consists of five individually wrapped fruit candies, mostly green and yellow. Estimated values are based on typical hard/chewy fruit candy. Protein and fat are minimal, and sugar content is high. Some values are estimated due to missing ingredient details.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Assorted Fruit Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Assorted Fruit Candies is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assorted Fruit Candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Assorted Fruit Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit candy (green) contributes 90 calories (60% of total calories).
• Energy sources: Fruit candy (yellow), Fruit candy (green) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit candy (yellow)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Fruit candy (green)
30gr
Protein: 0g
| Carbs: 24g
| Fat: 1g
Fruit candy (unknown flavor)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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