Assorted Fancy Pastries
Nutritional Overview
This meal consists of three assorted fancy pastries: a chocolate mousse cake with pistachio cream, a chocolate tart with puff pastry, and a caramel dome mousse. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions. These desserts are high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Assorted Fancy Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Fancy Pastries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Assorted Fancy Pastries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assorted Fancy Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Fancy Pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse cake contributes 320 calories (44% of total calories).
• Protein sources: Chocolate mousse cake, Caramel dome mousse provide essential amino acids for muscle health.
• Energy sources: Chocolate mousse cake, Chocolate tart with puff pastry, Caramel dome mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate mousse cake
90gr
Protein: 4g
| Carbs: 38g
| Fat: 18g
Pistachio cream topping
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Chocolate tart with puff pastry
50gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
Caramel dome mousse
60gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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