Assorted Cookies Plate
Nutritional Overview
A plate of assorted cookies including chocolate chip, pistachio nut, jam-filled linzer, chocolate-dipped, and powdered sugar cookies. Nutritional values are estimated and may vary. Some values are approximated due to unknown exact ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assorted Cookies Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Cookies Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Assorted Cookies Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assorted Cookies Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Cookies Plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookie contributes 180 calories (27% of total calories).
• Protein sources: Pistachio nut cookie provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookie, Pistachio nut cookie, Jam-filled linzer cookie, Chocolate-dipped cookie, Powdered sugar cookie with chocolate center supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chip cookie
40gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Pistachio nut cookie
35gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
Jam-filled linzer cookie
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Chocolate-dipped cookie
25gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Powdered sugar cookie with chocolate center
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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