Assorted Cookies Plate
Nutritional Overview
A colorful assortment of cookies including chocolate chip, matcha, cocoa, and red velvet varieties. Ingredients and values are estimated; some values like food coloring calories are set to 0 due to negligible content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Assorted Cookies Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assorted Cookies Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Assorted Cookies Plate is an excellent energy source for active individuals and athletes.
• High in fats (80g), Assorted Cookies Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Cookies Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chips contributes 400 calories (24% of total calories).
• Protein sources: chocolate chips, wheat flour, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: chocolate chips, wheat flour, sugar, cocoa powder, sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate chips
100gr
Protein: 4g
| Carbs: 50g
| Fat: 24g
wheat flour
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
matcha powder
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
cocoa powder
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
red food coloring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
50gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
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