Assorted Candies
Nutritional Overview
This meal consists of three Riesen chocolate caramel candies and two Maoam Stripes (strawberry and apple). The candies are high in sugar and carbohydrates, with low protein and moderate fat from the chocolate. Some values are estimated and may be missing minor micronutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Assorted Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Assorted Candies is an excellent energy source for active individuals and athletes.
• Assorted Candies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Assorted Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riesen Chocolate Caramel Candy contributes 150 calories (65% of total calories).
• Energy sources: Riesen Chocolate Caramel Candy, Maoam Stripes Strawberry, Maoam Stripes Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riesen Chocolate Caramel Candy
45gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Maoam Stripes Strawberry
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Maoam Stripes Apple
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!