Assorted Cake Slices
Nutritional Overview
This plate contains three assorted cake slices: chocolate layer cake, cheesecake, and a strawberry glazed cake. All values are estimated based on typical serving sizes and visible ingredients. Sugar content is high due to the cakes and glaze. Some ingredient values may be missing or estimated due to visual limitations.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assorted Cake Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Cake Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Assorted Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (26g), Assorted Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Assorted Cake Slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Layer Cake contributes 210 calories (37% of total calories).
• Protein sources: Chocolate Layer Cake provide essential amino acids for muscle health.
• Energy sources: Chocolate Layer Cake, Cheesecake Slice, Strawberry Glazed Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Layer Cake
50gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Cheesecake Slice
50gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Strawberry Glazed Cake
40gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
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