Assorted Butter Cookies
Nutritional Overview
A small bowl of assorted colorful butter cookies with sugar coating, including flower and star shapes in green, orange, yellow, pink, and plain colors. Estimated from visible ingredients only. Missing exact recipe details were set to 0 where unknown and reflected through approximation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assorted Butter Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assorted Butter Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Assorted Butter Cookies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assorted Butter Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assorted Butter Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter cookie dough contributes 390 calories (75% of total calories).
• Protein sources: butter cookie dough provide essential amino acids for muscle health.
• Energy sources: butter cookie dough, sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter cookie dough
90gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
sugar coating
30gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
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