Assiette viande, légumes, galettes
Nutritional Overview
Le plat comprend un steak de boeuf, des lentilles cuites, un mélange de légumes sautés (haricots verts, carottes, chou-fleur), de l'avocat et deux galettes de seigle. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette viande, légumes, galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande, légumes, galettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette viande, légumes, galettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette viande, légumes, galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette viande, légumes, galettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 220 calories (36% of total calories).
• Protein sources: Steak de boeuf, Lentilles cuites, Galettes de seigle provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Légumes sautés (haricots verts, carottes, chou-fleur), Galettes de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Légumes sautés (haricots verts, carottes, chou-fleur)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Galettes de seigle
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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