Assiette viande et salade
Nutritional Overview
Repas composé de viande rôtie, pommes de terre, salade verte, mâche, tomates cerises et une sauce blanche. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette viande et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Assiette viande et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette viande et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande rôtie contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
viande rôtie
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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