Assiette viande et pâtes
Nutritional Overview
Repas composé de steak de boeuf, haricots verts, pâtes et une petite portion de sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette viande et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et pâtes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette viande et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Assiette viande et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette viande et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (47% of total calories).
• Protein sources: steak de boeuf, pâtes cuites, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pâtes cuites
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sauce crémeuse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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