Assiette viande et pommes
Nutritional Overview
Repas composé de steak de boeuf, saucisse et pommes de terre. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assiette viande et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et pommes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Assiette viande et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette viande et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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