Assiette viande et légumes
Nutritional Overview
Assiette composée de steak haché, gnocchis, épinards à la crème, œufs brouillés et fromage frais. Les pommes de terre ont été remplacées par des gnocchis selon la correction utilisateur, avec une estimation visuelle des quantités.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Assiette viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (34% of total calories).
• Protein sources: steak haché, gnocchis, épinards à la crème, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: gnocchis, épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
130gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
gnocchis
200gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
épinards à la crème
180gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
œufs brouillés
90gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
fromage frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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