Assiette viande et légumes
Nutritional Overview
Assiette composée de viande rôtie, brocoli rôti, carottes rôties, gelée verte et un petit morceau de farce ou pain de viande. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non parfaitement identifiables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette viande et légumes contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette viande et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (43g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande rôtie contributes 250 calories (51% of total calories).
• Protein sources: viande rôtie, brocoli rôti provide essential amino acids for muscle health.
• Energy sources: brocoli rôti, carottes rôties, gelée verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande rôtie
180gr
Protein: 38g
| Carbs: 0g
| Fat: 33g
brocoli rôti
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
carottes rôties
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
gelée verte
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
farce ou pain de viande
35gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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