assiette viande et légumes
Nutritional Overview
Ce repas comprend un steak de boeuf avec fromage fondu, accompagné de pommes de terre rôties, riz blanc, salade verte, carottes râpées, un bol de couscous aux courgettes, et un dessert au yaourt avec coulis de fruits rouges. Certaines valeurs nutritionnelles sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, assiette viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! assiette viande et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (36% of total calories).
• Protein sources: steak de boeuf, riz blanc, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, riz blanc, couscous aux courgettes, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
couscous aux courgettes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
yaourt nature
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
coulis de fruits rouges
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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