Assiette viande et légumes
Nutritional Overview
L'assiette contient du boeuf grillé, des épinards cuits, de l'endive braisée et de l'ail rôti. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Assiette viande et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette viande et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Assiette viande et légumes is suitable for low-carb and ketogenic diets.
• Assiette viande et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette viande et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 170 calories (77% of total calories).
• Protein sources: Boeuf grillé, Épinards cuits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf grillé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Épinards cuits
40gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Endive braisée
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ail rôti
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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