Assiette viande et légumes
Nutritional Overview
Repas complet composé de viande de boeuf grillée, poulet grillé, patate douce bouillie, salade fraîche, tomate, fromage et herbes. Riche en protéines et équilibré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Assiette viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf grillée contributes 250 calories (32% of total calories).
• Protein sources: fromage, viande de boeuf grillée, poulet grillé provide essential amino acids for muscle health.
• Energy sources: patate douce bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
viande de boeuf grillée
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
patate douce bouillie
150gr
Protein: 2g
| Carbs: 45g
| Fat: 3g
épices et herbes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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