Assiette viande et légumes
Nutritional Overview
Repas composé de steak de boeuf, saumon grillé, brocoli, chou-fleur et champignons sautés. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient sucré ajouté, le sucre provient des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette viande et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (46% of total calories).
• Protein sources: steak de boeuf, saumon grillé, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
saumon grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
brocoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
chou-fleur
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champignons sautés
70gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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