Assiette viande et brocoli
Nutritional Overview
L'assiette contient du brocoli vapeur, des saucisses de boeuf, du poulet grillé et une sauce à base de yaourt. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette viande et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette viande et brocoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et brocoli provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette viande et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette viande et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de boeuf contributes 220 calories (42% of total calories).
• Protein sources: brocoli, saucisse de boeuf, poulet grillé, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: brocoli, sauce yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
saucisse de boeuf
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
sauce yaourt
60gr
Protein: 11g
| Carbs: 10g
| Fat: 3g
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