Assiette végétarienne variée
Nutritional Overview
Ce repas comprend des pâtes, du riz blanc, des haricots verts, des carottes râpées, de l'ananas, de la salade verte, du jus de pomme et un peu de poisson blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette végétarienne variée contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette végétarienne variée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Assiette végétarienne variée is an excellent energy source for active individuals and athletes.
• Assiette végétarienne variée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette végétarienne variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 140 calories (32% of total calories).
• Protein sources: pâtes, poisson blanc provide essential amino acids for muscle health.
• Energy sources: pâtes, riz blanc, carottes râpées, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
riz blanc
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ananas
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
salade verte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poisson blanc
40gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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