Assiette végétarienne mixte
Nutritional Overview
Un repas végétarien équilibré composé de légumes sautés (champignons, épinards, oignons), quinoa et lentilles, fromage feta, noix et pain croustillant complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette végétarienne mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette végétarienne mixte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette végétarienne mixte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assiette végétarienne mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette végétarienne mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (23% of total calories).
• Protein sources: quinoa, lentilles, fromage feta, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: quinoa, lentilles, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
lentilles
60gr
Protein: 7g
| Carbs: 12g
| Fat: 0g
fromage feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pain croustillant complet
20gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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