Assiette végétarienne couscous
Nutritional Overview
Assiette composée de patate douce rôtie, couscous, quinoa, légumes grillés (poivrons, courgettes) et sauce yaourt. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette végétarienne couscous contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette végétarienne couscous offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Assiette végétarienne couscous is an excellent energy source for active individuals and athletes.
• Assiette végétarienne couscous contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette végétarienne couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (32% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, couscous, quinoa, légumes grillés (poivrons, courgettes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
couscous
70gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
quinoa
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
légumes grillés (poivrons, courgettes)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sauce yaourt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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