Assiette variée œufs haricots
Nutritional Overview
Ce plat contient des pâtes blanches, des haricots verts sautés, une escalope panée et deux œufs durs. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette variée œufs haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée œufs haricots provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Assiette variée œufs haricots is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette variée œufs haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée œufs haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes blanches contributes 220 calories (33% of total calories).
• Protein sources: Pâtes blanches, Escalope panée, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Pâtes blanches, Haricots verts sautés, Escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes blanches
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Haricots verts sautés
80gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Escalope panée
80gr
Protein: 12g
| Carbs: 12g
| Fat: 12g
Œufs durs
100gr
Protein: 17g
| Carbs: 1g
| Fat: 9g
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