Assiette variée riz légumes
Nutritional Overview
L'assiette contient du riz cuit, des poivrons rouges grillés avec sauce balsamique, un œuf dur avec sauce, et un mélange de haricots plats et aubergines sautés. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Assiette variée riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette variée riz légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Assiette variée riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette variée riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips belin fromage contributes 190 calories (30% of total calories).
• Protein sources: Riz cuit, Oeuf dur, Haricots plats et aubergines sautés, chips belin fromage provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots plats et aubergines sautés, compote pomme banane, chips belin fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Sauce balsamique
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Haricots plats et aubergines sautés
80gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
compote pomme banane
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
chips belin fromage
35gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
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