Assiette variée équilibrée
Nutritional Overview
Une assiette équilibrée composée d'œufs durs, de taboulé, de salade de carottes, de surimi à la mayonnaise et de betteraves en dés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Assiette variée équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée équilibrée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Assiette variée équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette variée équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette variée équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taboulé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
taboulé
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
dés de betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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