Assiette variée maison
Nutritional Overview
Assiette composée de pommes de terre rôties, riz aux haricots rouges et maïs, choucroute, poulet sauce tomate et légumes, salade de pommes de terre à la mayonnaise et un morceau de viande de porc cuite. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette variée maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Assiette variée maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette variée maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauce tomate et légumes contributes 180 calories (32% of total calories).
• Protein sources: Riz aux haricots rouges et maïs, Poulet sauce tomate et légumes provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Riz aux haricots rouges et maïs, Chou fermenté (choucroute), Poulet sauce tomate et légumes, Salade de pommes de terre à la mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Riz aux haricots rouges et maïs
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Chou fermenté (choucroute)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poulet sauce tomate et légumes
90gr
Protein: 20g
| Carbs: 8g
| Fat: 6g
Salade de pommes de terre à la mayonnaise
60gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
Viande de porc cuite
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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