Assiette variée maison
Nutritional Overview
Le repas comprend une salade de betterave et asperges, du couscous aux légumes, un mélange de petits pois, carottes et oignons, des bâtonnets panés végétariens et du pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Assiette variée maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée maison provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Assiette variée maison is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette variée maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets panés végétariens contributes 220 calories (32% of total calories).
• Protein sources: couscous aux légumes, mélange de petits pois, carottes et oignons, bâtonnets panés végétariens, pain complet provide essential amino acids for muscle health.
• Energy sources: salade de betterave et asperges, couscous aux légumes, mélange de petits pois, carottes et oignons, bâtonnets panés végétariens, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade de betterave et asperges
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
couscous aux légumes
150gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
mélange de petits pois, carottes et oignons
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
bâtonnets panés végétariens
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
pain complet
60gr
Protein: 5g
| Carbs: 17g
| Fat: 6g
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