Assiette variée froide
Nutritional Overview
L'assiette contient un mélange de taboulé, melon avec jambon cru, avocat, terrine de viande et foie de volaille aux champignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette variée froide contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette variée froide provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette variée froide is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette variée froide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taboulé contributes 144 calories (34% of total calories).
• Protein sources: taboulé, jambon cru, terrine de viande, foie de volaille aux champignons provide essential amino acids for muscle health.
• Energy sources: taboulé, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taboulé
80gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jambon cru
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
avocat
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
terrine de viande
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
foie de volaille aux champignons
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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