Assiette variée et banane
Nutritional Overview
Le plat comprend une banane, des haricots verts et légumes mélangés, du ketchup, des pâtes, du fromage, une galette panée végétarienne et deux boulettes de pâte. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette variée et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée et banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Assiette variée et banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette variée et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette panée végétarienne contributes 220 calories (33% of total calories).
• Protein sources: pâtes cuites, fromage, galette panée végétarienne provide essential amino acids for muscle health.
• Energy sources: banane, haricots verts et légumes mélangés, pâtes cuites, galette panée végétarienne, boulettes de pâte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
haricots verts et légumes mélangés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pâtes cuites
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
galette panée végétarienne
80gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
boulettes de pâte
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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