Assiette variée déjeuner
Nutritional Overview
Assiette composée de tomate fraîche, crackers salés, galette aux légumes et œufs, chips de patate douce, moutarde et épices. Les valeurs sont estimées, certains ingrédients comme les épices ont 0 calories. Les quantités sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Assiette variée déjeuner provides moderate energy and can fit well into most balanced meal plans.
• Assiette variée déjeuner contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Assiette variée déjeuner is an excellent energy source for active individuals and athletes.
• Assiette variée déjeuner contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette variée déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette légumes/œufs contributes 90 calories (38% of total calories).
• Protein sources: Galette légumes/œufs provide essential amino acids for muscle health.
• Energy sources: Tomate fraîche, Crackers salés, Galette légumes/œufs, Chips de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate fraîche
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Crackers salés
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Galette légumes/œufs
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Chips de patate douce
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!