Assiette variée déjeuner
Nutritional Overview
Assiette composée de lentilles, galette de boeuf, pain craquant aux céréales, fromage blanc et une part de pizza aux légumes. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette variée déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Assiette variée déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette variée déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 180 calories (32% of total calories).
• Protein sources: lentilles cuites, galette de boeuf, fromage blanc, part de pizza légumes provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, pain craquant aux céréales, part de pizza légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
galette de boeuf
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
pain craquant aux céréales
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fromage blanc
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
part de pizza légumes
70gr
Protein: 7g
| Carbs: 26g
| Fat: 5g
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