Assiette variée déjeuner
Nutritional Overview
Assiette composée de steak haché, œufs durs, haricots verts, carottes, avocat, croquettes de pommes de terre, yaourt nature et eau minérale. Les valeurs sont estimées, certains ingrédients ont des calories inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette variée déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Assiette variée déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (41g), Assiette variée déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquettes de pommes de terre contributes 210 calories (27% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
croquettes de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau minérale
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement (huile, herbes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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