Assiette variée croustillante
Nutritional Overview
Assiette composée d'une escalope de poulet grillée, d'une galette panée, de pois chiches rôtis, de chou de Bruxelles rôti, d'oignon rôti, d'une portion de fromage frais et d'un peu de ketchup. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Assiette variée croustillante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée croustillante provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette variée croustillante is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette variée croustillante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée croustillante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette panée contributes 180 calories (31% of total calories).
• Protein sources: Escalope de poulet grillée, Galette panée, Pois chiches rôtis, Chou de Bruxelles rôti provide essential amino acids for muscle health.
• Energy sources: Galette panée, Pois chiches rôtis, Chou de Bruxelles rôti, Oignon rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de poulet grillée
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Galette panée
70gr
Protein: 6g
| Carbs: 22g
| Fat: 7g
Pois chiches rôtis
70gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
Chou de Bruxelles rôti
60gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oignon rôti
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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