Assiette variée cantine
Nutritional Overview
Assiette composée de boulgour, riz aux légumes, boeuf effiloché, pain, endive braisée, salade de fruits (raisin, ananas), yaourt nature avec coulis de fruits rouges et un verre de jus de fruit rouge. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Assiette variée cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée cantine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Assiette variée cantine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette variée cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf effiloché contributes 160 calories (23% of total calories).
• Protein sources: Boulgour, Riz aux légumes, Boeuf effiloché, Yaourt nature avec coulis fruits rouges provide essential amino acids for muscle health.
• Energy sources: Boulgour, Riz aux légumes, Pain, Salade de fruits (raisin, ananas), Yaourt nature avec coulis fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulgour
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Riz aux légumes
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Boeuf effiloché
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Pain
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Endive braisée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salade de fruits (raisin, ananas)
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yaourt nature avec coulis fruits rouges
100gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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