Assiette variée buffet
Nutritional Overview
Assiette composée de légumes grillés, fruits de mer, salade de pommes de terre, rouleau de printemps et pâte feuilletée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette variée buffet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette variée buffet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette variée buffet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette variée buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée buffet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de pommes de terre contributes 100 calories (21% of total calories).
• Protein sources: rouleau de printemps, crevettes, calmars, pâte feuilletée avec saucisse provide essential amino acids for muscle health.
• Energy sources: aubergines grillées, rouleau de printemps, salade de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergines grillées
100gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
rouleau de printemps
80gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
calmars
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
salade de pommes de terre
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
pâte feuilletée avec saucisse
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
crème ou mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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