Assiette variée banquet
Nutritional Overview
Ce repas comprend une salade de carottes et maïs, une banane, un yaourt sucré, un morceau de rôti de bœuf, des pommes dauphines, une terrine de volaille et du pain aux céréales. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être incomplets (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette variée banquet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée banquet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Assiette variée banquet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette variée banquet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette variée banquet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes dauphines contributes 180 calories (32% of total calories).
• Protein sources: Yaourt sucré, Rôti de bœuf, Terrine de volaille provide essential amino acids for muscle health.
• Energy sources: Salade carottes maïs, Bananes, Yaourt sucré, Pommes dauphines, Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade carottes maïs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Bananes
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaourt sucré
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Rôti de bœuf
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Pommes dauphines
60gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Terrine de volaille
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Pain aux céréales
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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