Assiette variée au poulet
Nutritional Overview
Assiette composée de poulet rôti, pâtes au pesto, brocoli, aubergine rôtie, salade de pois chiches et morceau de pain. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si non vérifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Assiette variée au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée au poulet provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Assiette variée au poulet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette variée au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 248 calories (25% of total calories).
• Protein sources: poulet rôti, pâtes au pesto, brocoli, salade de pois chiches, pain provide essential amino acids for muscle health.
• Energy sources: pâtes au pesto, brocoli, aubergine rôtie, salade de pois chiches, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
140gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
pâtes au pesto
140gr
Protein: 7g
| Carbs: 31g
| Fat: 8g
brocoli
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
aubergine rôtie
160gr
Protein: 2g
| Carbs: 14g
| Fat: 13g
salade de pois chiches
100gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
pain
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
huile ou sauce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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