Assiette variée
Nutritional Overview
Repas composé d'une tranche de jambon sur galette de pommes de terre, d'une salade de pâtes avec concombre, tomate, betterave, maïs et sauce, ainsi que d'un gâteau à la crème avec fraises et myrtilles. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non clairement identifiables ont été approximés et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Assiette variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Assiette variée is an excellent energy source for active individuals and athletes.
• High in fats (49g), Assiette variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau à la crème contributes 320 calories (32% of total calories).
• Protein sources: jambon, galette de pommes de terre, pâtes fusilli, gâteau à la crème provide essential amino acids for muscle health.
• Energy sources: galette de pommes de terre, pâtes fusilli, betterave, gâteau à la crème, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
galette de pommes de terre
100gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
pâtes fusilli
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gâteau à la crème
120gr
Protein: 4g
| Carbs: 32g
| Fat: 19g
fraise
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
myrtille
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
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