Assiette variée
Nutritional Overview
Assiette composée de buratta avec graines de courge, fromage, tomates avec parmesan râpé, jambon et pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Assiette variée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Assiette variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buratta contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
buratta
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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